Avoid These 2 Common Supplement Mistakes Because They Can Lead To Kidney Issues: Excessive Protein Supplements & More

The kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health. However, kidney issues, such as chronic kidney disease or kidney stones, are increasingly common due to factors like poor diet, dehydration, and underlying health conditions.

While supplements can support general health, certain supplement mistakes—like taking high doses of certain ones—can place extra strain on the kidneys or worsen existing conditions.

To learn about some supplement errors you should avoid if you don’t want kidney issues, we spoke to dietitian Krutika Nanavati. She told us that taking high doses of vitamin C and excessive protein supplements could pose a threat to kidney health.