The One Supplement You Should Be Having Every Morning To Reduce Your Risk Of Heart Disease
June 2, 2022 by Louise Ferrer
Your heart is one of the most important organs of your body and keeping it healthy is extremely important. In an article published by Johns Hopkins Medicine, “Heart disease accounts for one in every four deaths in the U.S., according to the Centers for Disease Control and Prevention (CDC). It is the leading cause of death for both American women and men.” Coronary heart disease, high blood pressure, rheumatic heart disease, and stroke are just some examples of this illness.
Obviously, the last thing you want is to suffer from any of these life-threatening conditions. With that being said, it’s always a good idea to be mindful of what you eat. The food you consume matters greatly because it can affect how your heart functions. It helps to eat healthy food, follow a well-balanced diet, and cut down on options that have less nutritional value.
Apart from these, another habit that can reduce your risk of heart disease is taking supplements. These can nourish your body—and more importantly, your heart—with the essential vitamins and nutrients that it needs. So, what supplement exactly is most favorable for heart health? We asked experts to find out. Read on to see what they have to say.