Ginseng
Dylan Jawahir, L.Ac., L.M.T., and founder of Better Balm, suggests using ginseng. He explains, "In Traditional Chinese Medicine (TCM), we use ginseng as a way to boost metabolism naturally."
"There are studies that show ginseng is an adaptogen and can be used to control blood sugar levels to some extent," he explains. "There are certain types of ginseng that can help balance the body metabolically and help the body manage stress (i..e. the adaptogenic effect)."
Magnesium
Dr. Gan Eng Cern, physician, ENT Specialist, and member of the Royal College of Surgeons at Edinburgh, recommends magnesium.
He explains, "This nutrient plays a major role in the body’s energy production which is essential to healthier nerve, muscle, and enzyme function. It is essential for more than 300 enzymatic reactions that support brain function and aids in muscle relaxation."
"This, in turn, results in better sleep quality which is crucial for both a healthy mental state and managing metabolism and appetite," he adds.
B Vitamins
Dr. Gan also suggests taking B vitamins."These essential vitamins are co-responsible for boosting our metabolism by facilitating the conversion of food into energy," he tells SheFinds.
This is especially important as you grow older: "As women age, their bodies have a hard time breaking down carbohydrates, fats, proteins, and many more. Vitamin B complex will help metabolize them, preventing age-related obesity and belly fat."
Plus, according to him, "Vitamin Bs and folic acid also help stabilize mood and fend off depression, which is common during menopausal stages."
Vitamin C
Vitamin C can also be a useful addition to your routine, especially if you want to support your metabolism.
"Vitamin C is a potent antioxidant that boosts metabolism and immunity by promoting detoxification. It combats oxidative stress, giving women a healthier glow, inside and out," Dr. Gan says. "This is perfect for improving the overall wellbeing of middle-aged women with busy lifestyles."