2 Unexpected Supplements That Could Boost Brain Health And Reduce Brain Fog, Experts Say

1. Omega-3 fatty acids

"Omega-3s (EPA and DHA) are essential for brain health and improve cognitive function, memory, and focus in older adults," explains Nanavati.

These fatty acids, found abundantly in foods like fatty fish or fish oil capsules, play a crucial role in maintaining optimal brain function. Incorporating omega-3s into your daily regimen can help reduce brain fog and support clearer thinking.

2. B Vitamins

Nanavati highlights the importance of B vitamins, especially B6, B9, and B12, in regulating homocysteine levels. Elevated homocysteine levels have been linked to cognitive decline and brain atrophy. "Consuming enough of these vitamins through diet or supplements can help maintain brain health and improve concentration and energy levels," she suggests.

Ensuring adequate intake of B vitamins can be instrumental in combating brain fog and promoting sharper focus.

The bottom line

While these supplements can help, it's essential to approach supplementation with care. Always consult a healthcare professional before adding new supplements to your routine, especially if you're pregnant, nursing, or taking other medications.

By combining these supplements with a balanced lifestyle and using them responsibly, you can nourish your brain, reduce brain fog, and enjoy greater mental clarity.