Food

2 Supplements Doctors Say You Should Be Taking Daily For A More Efficient Metabolism

May 22, 2024 by Mariam Qayum
shefinds | Food

Efficient metabolism refers to the body’s ability to convert food and drink into energy effectively, ensuring optimal use of nutrients and minimal fat storage. Surprisingly, some supplements can play a key role in boosting metabolic efficiency by supporting various bodily processes. When combined with a balanced diet and regular exercise, these supplements can help optimize metabolism and overall health.

We checked in with Dr. Kubanych Takyrbashev, MD, health & wellness advisor at NAO, to learn about two supplements to take if you want to boost your metabolism. Takyrbashev revealed that green tea extract and caffeine are the ones to consider for metabolic health. Read on to find out why.

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green tea extract

Green Tea Extract

Green tea extract is a popular supplement known for its potential to enhance metabolism and support weight management. Green tea extract may improve insulin sensitivity and support overall metabolic health. As a supplement, it can be a beneficial addition to a balanced diet and active lifestyle for those looking to improve their metabolic efficiency.

"Green tea extract is a supplement I frequently suggest. It contains catechins, particularly epigallocatechin gallate (EGCG), known for increasing metabolism and promoting fat oxidation," says Takyrbashev. "EGCG stimulates thermogenesis, the process of heat generation, and calorie burning. Additionally, green tea extract has antioxidant properties that support overall metabolic health by reducing oxidative stress and inflammation."

caffeine supplements

Caffeine

Caffeine, commonly found in coffee, tea, and various supplements, works by stimulating the central nervous system, which can increase metabolic rate and promote calorie burning.

Takyrbashev adds that caffeine could "increase alertness while temporarily boosting metabolism. It enhances thermogenesis, the body's heat production process, increasing calorie burning. Moreover, caffeine can improve exercise performance, further contributing to metabolic health."

When paired with a balanced diet and consistent exercise, these supplements become pivotal in optimizing metabolism and promoting overall well-being.

As always, before starting any new supplement regimen, it is advisable to consult with a healthcare professional to ensure suitability and safety based on individual health conditions.

Author:

Editorial Assistant

Mariam is an Editorial Assistant at SheFinds, covering everything from celebrity fashion to health and wellness. A true city girl at heart, she splits her time between New York and Philly, bringing that hustle and creativity wherever she goes. With a resume packed with internships and editorial roles, she's built a solid expertise in the field. When she's not writing, pitching, or obsessing over the latest TikTok trends, you can find her hanging with family, cooking up something delicious, or dreaming about her next travel adventure. You can reach Mariam at [email protected].

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