2 Supplements Doctors Say You Should Be Taking Daily For A More Efficient Metabolism

Green Tea Extract

Green tea extract is a popular supplement known for its potential to enhance metabolism and support weight management. Green tea extract may improve insulin sensitivity and support overall metabolic health. As a supplement, it can be a beneficial addition to a balanced diet and active lifestyle for those looking to improve their metabolic efficiency.

"Green tea extract is a supplement I frequently suggest. It contains catechins, particularly epigallocatechin gallate (EGCG), known for increasing metabolism and promoting fat oxidation," says Takyrbashev. "EGCG stimulates thermogenesis, the process of heat generation, and calorie burning. Additionally, green tea extract has antioxidant properties that support overall metabolic health by reducing oxidative stress and inflammation."

Caffeine

Caffeine, commonly found in coffee, tea, and various supplements, works by stimulating the central nervous system, which can increase metabolic rate and promote calorie burning.

Takyrbashev adds that caffeine could "increase alertness while temporarily boosting metabolism. It enhances thermogenesis, the body's heat production process, increasing calorie burning. Moreover, caffeine can improve exercise performance, further contributing to metabolic health."

When paired with a balanced diet and consistent exercise, these supplements become pivotal in optimizing metabolism and promoting overall well-being.

As always, before starting any new supplement regimen, it is advisable to consult with a healthcare professional to ensure suitability and safety based on individual health conditions.