The One Supplement You Should Take Every Morning For Hair Growth

Protein

If you are not getting enough protein in your diet, it's a good idea to start using a protein powder. Although there are many different brands and options, one popular one--especially among those who are suffering hair loss--is collagen protein. Many of these protein powders can be added to water, coffee, or smoothie, making it easier to ensure you are getting the correct dose of protein each day.

Iron

Getting enough iron in your diet is also important for healthy hair. Healthline explains, "When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth."

Besides adding in an iron supplement, you should also try eating more foods that are high in Vitamin C, which can help your body absorb the iron more efficiently.

Zinc

You also want to make sure you are getting enough zinc in your diet. Abraham Armani, MD, a hair restoration surgeon and hair loss expert, explains to WebMD that a zinc deficiency can cause hair loss. Plus, it can damage your remaining hair, making it more susceptible to breakage and fall out.

Vitamin B12

If you're noticing thinning hair, a lack of vitamin B12, an important nutrient for hair growth, could be at play.

According to HairClub, "B12 promotes healthy hair growth by assisting in the production of oxygen-rich red blood cells, which feed hair follicles."

Before adding any supplements to your routine, consult your doctor to learn what's right for you.