Experts Agree: Having This Surprising Beverage Before Bed Makes It ‘Impossible’ To Sleep Through The Night

How matcha may make it difficult to sleep

Matcha is packed with health benefits thanks to its high antioxidant content. Unfortunately, though, despite the fact that it contains calming L-theanine (which is frequently used as a sleep supplement), the caffeine content of this tea could make it difficult to fall asleep and stay asleep.

"Drinking matcha, a type of powdered green tea, before bed is generally not recommended due to its potential to cause sleeplessness," Richards tells us. "Matcha contains caffeine, albeit in a smaller amount compared to coffee, but still enough to have a stimulating effect on the body." While you may not frequently consider the caffeine content of tea the same way you do coffee, it's important to remember that matcha does contain a decent amount.

"Caffeine acts as a central nervous system stimulant, promoting wakefulness and alertness," Richards explains. "Even a moderate amount of caffeine from matcha consumed in the evening can disrupt the natural sleep cycle and make it difficult to fall asleep or maintain a deep sleep."

But what about the L-theanine? According to her, "the combination of caffeine and L-theanine may still lead to increased alertness and reduced sleep quality." Who knew?!

The bottom line

Of course, matcha is a delicious (and healthy) beverage that you don't need to cut out altogether for the sake of your sleep. Just be sure not to sip on it too close to bedtime. "It is generally advisable to consume matcha earlier in the day to avoid interfering with sleep patterns and promote a restful night's sleep," Richards concludes.

By limiting your intake of caffeinated beverages like this before bed and sticking to calming bedtime habits, you'll be one step closer to a restful, restorative sleep.

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