Heart health is a critical aspect of overall well-being, and diet plays a pivotal role in maintaining it. A balanced, nutritious diet can significantly reduce the risk of heart disease. And while many of us are aware of the dangers of obvious culprits like trans fats and excessive sodium, some seemingly healthy foods may be silently sabotaging our heart health. Recognizing these hidden dangers is essential for making smarter dietary choices.
To learn more, we spoke to Dietitian Krutika Nanavati, who shed light on some of these surprising foods that could harm your heart and offers practical tips on healthier alternatives. By understanding and implementing these changes, you can take proactive steps toward a heart-healthy diet.
1. Coconut Oil
Coconut oil has gained popularity for its purported health benefits, but it's not all positive. "While praised for its health benefits, coconut oil is high in saturated fat, which can raise LDL cholesterol and potentially increase the risk of heart issues," says Nanavati.
To make a heart-healthier choice, Nanavati suggests using oils rich in unsaturated fats. "Use olive oil, avocado oil, or canola oil for cooking. These are rich in heart-healthy unsaturated fats."
2. Agave Nectar
Agave nectar is often marketed as a natural sweetener, but its high fructose content can be problematic. "Agave nectar is high in fructose, a type of sugar that can contribute to fatty liver disease and potentially increase the risk of heart problems," Nanavati explains.
Instead, opt for natural sweeteners in moderation. "Use moderate amounts of natural sweeteners like honey or maple syrup, or explore stevia or monk fruit extract for calorie-free options," advises Nanavati.
3. Flavored Yogurts
Flavored yogurts are another popular item that can be misleading. “Many flavored yogurts are basically sugary treats in disguise. They can be high in added sugar and contribute to weight gain, a risk factor for heart issues,” Nanavati warns.
To enjoy yogurt without the added sugars, Nanavati recommends, "Opt for plain yogurt and add your own fruit, nuts, and a drizzle of honey for natural sweetness and additional nutrients." Plain Greek yogurt, in particular, is packed with benefits.
Bottom line
Ultimately, Nanavati emphasizes the importance of a balanced diet for maintaining heart health. "A balanced diet with a focus on whole foods, fruits, vegetables, and lean protein is key for heart health," she advises. "Portion control is important, even with healthy choices."
Recognizing that everyone’s dietary needs are different, Nanavati encourages consulting a professional. "These are just a few surprising culprits. Consulting a nutrition professional can help create a personalized plan for a heart-healthy diet," she suggests. Got it!
