Brain Fog Over 40? Doctors Recommend Adding These 4 Surprising Foods To Your Plate Every Day For A Sharper Mind
June 22, 2024 by Faith Geiger
As we age, maintaining 5 Doctor-Approved Anti-Inflammatory Spices & Herbs That Help With Cognitive Function & Memory: Rosemary & More – SHEfindscognitive function becomes increasingly vital, and one of the best ways to do this is it prioritize a brain-healthy diet. Nutrition plays an integral role in sustaining mental acuity and combating common cognitive challenges like brain fog among individuals over 40. The nutrients we consume are crucial when it comes supporting cognitive functions such as memory, focus, and problem-solving skills. Moreover, diet plays a dual role in promoting brain health by enhancing blood flow and reducing inflammation. By harnessing the power of nutrition, you can proactively support your brain health as you age, mitigating cognitive decline and fostering a sharper mind capable of meeting the demands of daily life with clarity and resilience.
But what are some of the best foods for the job? While you may think it’s all leafy greens and salmon, this isn’t necessarily the only way to go; there are so many foods out there that your brain loves. To shed some light on a few, we spoke to dietitian Krutika Nanavati. Find all of her recommendations below.