The Surprising Supplement That Can Actually Lead To Weight Gain, Experts Warn

Omega-3 supplements and weight gain

"One surprising supplement that can lead to unexpected weight gain is omega-3 fatty acids," Wen warns. On one hand, there are plenty of benefits associated with this supplement—it's even oftentimes recommended for weight loss. As Wen notes, "omega-3s are known for their numerous health benefits such as reducing inflammation and improving heart health."

However, just as with any supplement, there are potential risks at hand. Wen warns that despite their reputation for aiding weight loss, omega-3 supplements may also "increase appetite and lead to weight gain if consumed in excess."

Does this mean you should never take omega-3 supplements? Not necessarily. Healthy fats like this are a crucial part of a balanced diet. Wen offers some guidelines for avoiding weight gain while taking omega-3s:

"To avoid weight gain while taking omega-3s, it is important to stick to the recommended dosage and to incorporate regular exercise and a healthy diet," she recommends.

It's also important to remember that there are plenty of ways to get omega-3s without taking a supplement. "Incorporating foods that are high in omega-3s, such as fatty fish, chia seeds, and flaxseeds, can provide similar health benefits while reducing the risk of weight gain," she concludes.  Got it!

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