Health Experts Agree—Surprising Teas That Can Boost Your Metabolism And Help You Lose Weight Faster: Green Tea & More

Ginger Tea

Rich in bioactive compounds like gingerol and gingerdione, ginger possesses anti-inflammatory and antioxidant properties that can support metabolic health. Additionally, ginger has been shown to increase thermogenesis and promote feelings of fullness, potentially reducing calorie intake.

"It may help boost metabolism and increase calorie burning, which can contribute to fat loss," Schachter says. "Secondly, it can help reduce appetite and curb cravings, leading to reduced calorie intake. Ginger contains bioactive compounds such as gingerols and shogaols, which have demonstrated anti-inflammatory effects in studies," Schachter notes.

So, what's a good way to incorporate this beverage into your diet? Schacter says to "start with a cup or two per day and gradually increase the intake, while monitoring any potential side effects or digestive discomfort."

Green Tea

Green tea contains compounds called catechins, particularly one known as epigallocatechin gallate (EGCG), which have been shown to boost metabolism. It is a calorie-free beverage that can be consumed in place of higher-calorie drinks like sugary sodas or juices. By replacing these beverages with green tea, you can reduce your overall calorie intake, which can contribute to weight loss over time.

Dr. Axe says, "Green tea is a healthy addition to your diet since its consumption has been considered a natural metabolism booster for centuries thanks to special antioxidant compounds." Additionally, Dr. Djordjevic notes, "Green tea is a magic drink loaded with antioxidants that can even prevent diseases such as cancer, tumors, high cholesterol, and heart diseases."