This post has been updated since it was originally published on August 26, 2021.
You may be skeptical when you hear the word “detox.” And rightfully so, there is an endless amount of “detox” programs on the market that promise quick weight loss, glowing skin, and abounding energy. These programs come at a price though—sustaining yourself solely on greenish sludge, starving, miserable, and irritable.
The problem with teas marketed for weight loss is that they are considered a dietary supplement by the FDA, which means they aren’t required to back their claims with scientific evidence and research. This means that the promises they make, both in their marketing and on their labels, are oftentimes not backed by studies or research of any kind.
The health and wellness industry has sold us the notion that our bodies need help from an external source to release toxins and poisons it collects. However, that is simply not true. "The truth is, our bodies are detox champs if we set them up for success," Elissa Goodman, a holistic nutritionist and cleansing expert, told Eat This, Not That.
There are lots of ways to promote your body’s wellbeing so that it can fight toxins and poisons on its own. One way you can do this is through natural, herbal teas. Not only are they affordable, but they promote your body’s ability to do the detoxifying work itself.
Dandelion Tea
“Dandelion tea is an amazing digestive supplement that cleans the liver and kidneys,” Keri Glassman, RD told Eat This, Not That. You can buy premade dandelion tea at the store or, if you’re feeling ambitious, purchase the supplies at your local farmers market or natural grocery store.
Fennel Tea
Fennel is a great resource when you’re having trouble with your digestive system. Known for activating digestive function and appetite, fennel helps with relaxing your digestive muscles and relieving constipation. A healthy, regular digestive tract is crucial for having a body that detoxifies on its own.
Ginger Tea
Ginger has strong anti-inflammatory benefits, and as a result can help promote digestive health and ease an upset stomach. Ginger tea is also caffeine free, which means it can be enjoyed both in the morning or before bed.
Of course, always consult your doctor before trying a new nutrition plan or supplement of any kind. But these three teas are options if you want to give your body the boost it needs to detoxify on its own. And remember, if a product makes big promises and seems too good to be true, it probably is.
