The 2 Best Nuts To Eat In The Morning For Weight Loss

1. Almonds

Almonds aren't only delicious. According to Sabat, they're also packed with many of the nutrients your body needs to thrive, including healthy fats, making them a great choice for weight loss.

"Almonds are a popular nut choice due to their rich nutrient profile," she says. "They are an excellent source of monounsaturated fats, which have been linked to a reduced risk of heart disease and improved weight management."

In addition to those healthy fats, she says, "Almonds are also a good source of protein, fiber, vitamin E, magnesium, and other essential nutrients. When eaten in the morning, almonds can provide sustained energy and help control hunger throughout the day." That means bye-bye, overeating! Perfect.

2. Walnuts

Walnuts taste perfect in a delicious bowl of fat-blasting oatmeal—which is great news, because they're also one of the best nuts out there for weight loss.

"Walnuts are another top contender for weight loss," Sabat confirms. "They are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. Like almonds, walnuts are also rich in protein and fiber, making them a satisfying snack option that can keep you feeling full and satisfied for longer periods." Yum!

The bottom line

All in all, nuts make a great breakfast ingredient or snack in the morning for so many reasons. Whether you're looking to lose weight or just want to nourish your body, it's hard to go wrong with this crunchy food—especially when you choose almonds or walnuts.

However, it's important to remember that, as Sabat reminds us, "portion control is crucial, as nuts are calorie-dense." But as long as you stick to a healthy serving size and practice mindful eating, you'll be well on your way to the body of your dreams.

READ MORE: 2 Toppings Nutritionists Say You Should Always Add To Your Yogurt To Boost Your Metabolism And Shed Belly Fat