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It can be challenging to get rid of bloat, but incorporating certain foods into your diet can be a great way to reduce bloat quickly. Specifically, adding these bloat-fighting ingredients in a smoothie can be an easy and simple way to look and feel your best.
To make it easier to shrink your waistline, we found a smoothie recipe that incorporates these bloat-reducing ingredients.
Anti-Bloat Green Smoothie Recipe
This recipe is an excellent option if you are suffering from bloat. The ingredients in this recipe, specifically celery, cucumber, and ginger, can help reduce bloat fast.
Plus, this recipe is delicious and so easy to make, so you can be on your way to feeling your best sooner.
With that in mind, if you are suffering from stomach bloat and discomfort, trying out this green smoothie could be the perfect way to start feeling better more quickly.
The ginger is an especially powerful de-bloating ingredient. According to the Food Network, "Ginger is a potent digestive aid that has been used to alleviate gas, bloating and stomach pains for centuries. It naturally stimulates the body’s digestive enzymes, and is an anti-inflammatory, helping to relieve inflammation and protect the stomach lining."
Ingredients
What You'll Need: spinach, cucumber, celery, frozen pineapple, papaya, ginger, lime juice
How To Make It
1. Put all the green ingredients into the blender. Blend until smooth.
2. Add pineapple, papaya, ginger, and lime juice. Blend again until smooth.
Full Recipe: Simple Green Smoothies
