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Our bodies require a lot of TLC, and most of it comes from the foods and drinks we have. It's best to have healthy well-balanced meals and beverages to keep your body feeling good and running smoothly. But, if you feel like you could use an extra boost, there are drinks that could help. Click to reveal these yummy drinks that help with digestion and will improve your overall gut health!
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Kombucha Tea
This popular tea beverage is known for it's tangy and fizzy taste, but it's also great for improving digestion. "It's another strategy to introduce more live, active bacteria into your lifestyle," Sharon Palmer, RDN, tells Health.com.
Fermented Orange Juice
This version of the beloved juice is filled with probiotics that aid with digestion and promote better gut health.
Ginger Bug Ginger Ale
The main ingredient in Wellness Mama's healthy twist on the popular soda is ginger, which is known for aiding digestion and alleviating nausea. This superfood comes together with lemon juice, salt, and sugar to make a gut healthy drink.
Probiotic Strawberry Limeade
In the mood for some fruit juices, but not in the mood to get a belly ache from all the sugar and artificial additives? This strawberry limeade from Mindful Mama will satisfy your craving while giving your gut plenty of probiotics and nutrients to keep it healthy.
Kefir
This sippable yogurt beverage has all the benefits of yogurt and so much more. It contains a dozen different types of live active cultures that aid with digestion, and it's 99% lactose-free!
Apple Pie Apple Cider Vinegar Drink
This drink has unpasteurized apple cider vinegar and gives your body all the probiotics it needs to regulate digestion and keep it healthy. Plus, it tastes really good.
Probiotic Green Juice
Combine anti-inflammatory superstars like celery, parsely, spinach and kale together with one probiotic capsule to get the digestive benefits of this healthy juice.
