The Guilt-Free Appetizer Nutritionists Say You Can Order While Slimming Down

Hummus platter

When you want to start with something for the table before you get your meals, but you don't want to put your waistline at risk, Richards says a hummus platter is always a safe bet. Not only is it free of the saturated fats typically found in fried appetizers, but it actually offers its fair share of health benefits, too.

"Ordering a veggie and hummus platter as a healthy appetizer for weight loss offers several benefits," she says. "Vegetables are low in calories and high in fiber, which helps promote satiety and reduces overall calorie intake." Fiber is a crucial part of a balanced diet for several reasons, but the benefits of veggies don't stop there. "They are also packed with essential vitamins, minerals, and antioxidants that support overall health," Richards says.

We probably don't have to tell you twice that vegetables are good for you. But even hummus itself is a great choice for your health! "Hummus, made from chickpeas, adds protein and healthy fats to the platter, further enhancing its nutritional value," Richards goes on. "Protein and healthy fats help increase satiety, stabilize blood sugar levels, and provide sustained energy." Perfect.

So, there you have it: an appetizer doesn't have to put your weight loss goals in jeopardy. "By choosing this appetizer, you avoid the excess calories and unhealthy fats typically found in many other appetizer options. The combination of vegetables and hummus provides a variety of flavors and textures, making it a satisfying and enjoyable choice," Richards concludes.

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