The Life-Changing Tea You Should Try This Week To Stop Weight Gain

Ginger tea can be simply made by adding slices of ginger root to boiled water. Yes, it’s really as easy as that. Now, what exactly is so special about ginger, you ask? Let’s turn to Healthline to break it down for us. According to Healthline, ginger is amazing for weight loss because it decreases inflammation, stimulates digestion, and suppresses your appetite-- simply put, it promotes weight loss.

Apart from having it as a tea, ginger can also be incorporated into your diet in many different ways. In an interview with Eat This, Not That!, registered dietitian Jenna A. Werner explains how ginger comes in several different effective forms like fresh, frozen, dried, powdered, and even as an oil.

“It (ginger) has several proven benefits and many more that are being studied, so even if you don’t love the flavor, it’s worth trying to sneak into your diet,” Werner says. 

The possibilities of adding ginger into your diet are endless. While you can easily make ginger tea, you can also try out other ginger-based food and drinks like ginger smoothies, gingerbread oatmeal bars, ginger vegetable soup, and even ginger dressing on top of a salad. 

How do you plan on using ginger in your diet for weight loss? Let us know what you think in the comments below!