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It seems like it’s so easy to put weight on, but losing it is another story. While eating in a caloric deficit and getting regular exercise are the main things necessary for effective weight loss, it comes easier to some than others. There are lots of reasons that someone has a hard time losing weight, and it may even be an issue that extends far beyond eating well and exercising.
The culprit might just be your metabolic function. “88% of our country suffers from metabolic dysfunction,” says Dr, Alexandra Sowa, a dual-board certified doctor in both internal and obesity medicine, “It’s crucial to understand what’s going on inside your body so you can make smart changes for better health.” Dr. Sowa recommends undergoing a targeted lab panel before starting any health journeys, so that you can know exactly how your metabolism is functioning, and what might make weight loss more difficult for you.
But what is your metabolism, and what does it do? Your metabolism is an intricate collection of systems that are responsible for converting what you eat and drink into energy. Your metabolism serves a crucial function in your body, and making sure it’s at its peak performance is an important factor for losing weight.
Other than getting labs done, one way you can make weight loss easier is by having realistic expectations. “Just 5% total body weight loss can have a big impact on long-term health.” Dr. Sowa says, “If you set out to lose 10% in the first week, you’ll give up after day three because there is no way of accomplishing that. Repeatedly starting and stopping health changes can really affect your brain and psyche, making it impossible to ever achieve your goal.” Setting small, achievable goals one by one like walking every day or having vegetables at every meal is the best way to achieve sustainable weight loss.
Aside from that, something that Dr. Sowa recommends is planning your meals ahead of time. “I tell my patients that if you start a weight loss goal without a plan on how to execute, it is really just a wish!” She says, “You’ll be much more successful if you make food decisions rationally one time a week, instead of in tired, hungry and rushed states 21 times a week.”
Of course, before you start any new healthcare or nutrition regimen, always consult with your doctor. But these are all factors to take into account that may give you the boost you need to meet your health goals.
Dr. Alexandra Sowa is a dual-board certified doctor of internal and obesity medicine, and the founder of SoWell Health, a consumer metabolic health company.
