The One Anti-Inflammatory Food You Should Be Having Every Single Morning To Get Rid Of Sagging Skin For Good
August 15, 2020 by Hannah Kerns
If you are concerned about aging skin, it’s a good idea to check in with your diet (not just your skincare routine). Incorporating certain foods and eliminating others can be a great way to help your skin look and feel its best.
With that in mind, keep reading for the one anti-inflammatory food you should be eating to stop sagging skin.
Watermelon
If you like starting your day with fruit, you're in luck. Watermelon is a great fruit to incorporate into your diet, especially considering its anti-aging properties.
According to Byrdie, watermelon can benefit your skin by protecting it from free radicals, sun damage, and inflammation.
Byrdie explains, "Watermelons are chock-full of lycopene, a powerful antioxidant that fends off cell-damaging free radicals. It also has a sun protection factor of 3, acting as a natural sunscreen (but don't forget to lather up with actual sunscreen, too!)."
Plus, "Studies show that watermelon also reduces inflammation."
Plus, watermelon has a high water content, so it'll help you stay hydrated--another important part of skincare.
Medical News Today explains, "Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months."
With all of this in mind, if you aren't already having some watermelon in the morning, it's a good time to start. Try adding a side of it to your favorite breakfast to keep your skin looking young and healthy.