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Taking care of your skin from the inside out is important. No matter how many expensive products you invest in, you still need to care for your skin by opting for a healthy diet. Specifically, you can incorporate some ingredients into your diet to help your skin look its best.
With that in mind, keep reading for the one drink you should have with breakfast every day for younger-looking skin.
White Tea
Theresa Krier, founder of Big T NYC, a brand that creates award-winning organic teas, explains how white tea can benefit your skin and have anti-aging properties.
She tells Well + Good, "White tea can help to slow the skin-aging process and prevent collagen and elastin breakdown."
The benefits of white tea partially come from how it is made.
Krier explains, "In general, white tea is considered more rare than other teas because you’re taking the youngest leaves off of the plan. Because of this purity, it contains the highest level of antioxidants of all teas."
The benefits of white tea do not stop there. In fact, according to Healthline, "White tea seems to be one of the best types of teas for fighting free radicals. In fact, studies suggest white tea has similar antioxidant benefits to green tea, which is known for its health benefits."
With that in mind, adding a cup of white tea to your morning routine could be a great way to experience some serious skin benefits. It is a great boost of antioxidants, making it a healthy choice for a breakfast drink.
