The One Breakfast Ingredient No One Over 40 Should Be Using Anymore Because It Causes Instant Bloat And Weight Gain

According to Healthline, pancakes and waffles are some of the worst foods to eat in the morning. Not only are both items high in refined flour, they are also often topped with sugary or fatty toppings like syrup and butter. 

Such refined carbs can quickly add unwanted weight to your waistline. A Medical News Today article reviewed by registered dietitian Katherine Marengo highlights refined carbs and how they affect our bodies. “Refined carbs create a short burst of energy, whereas unrefined carbs release energy more slowly throughout the day,” the article explains. “Once the short burst of energy is over, a person may need to eat more food to gain more energy. As a result, they can consume a high number of calories, contributing to weight gain.” Yikes!

If you just can’t say no to a stack of flapjacks, we’ve got some good news for you. When possible, try ordering whole wheat pancakes topped with lots of fresh fruit as a healthier alternative to traditional pancakes. You can often enjoy the things you love the most at breakfast time, but only if you remain mindful of the foods you put into your body. 

What is your favorite healthy morning meal? Let us know your go-to breakfast in the comments below!