The One Carb You Should Eat Right After You Wake Up For Weight Loss, According To A Dietitian
August 9, 2018 by Emily Belfiore
Eating carbs for breakfast for weight loss?! This may seem like a typo at first, but there are plenty of healthy, good-for-you carbs that can help shrink your waistline and keep you on track with your fitness goals. Unfortunately, yummy cheat-day carbs like waffles and bread aren’t included in this nutritious group, but there are still equally-delicious options out there!
Need help determining what constitutes as a healthy carb? Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says that you need to avoid refined carbs like bagels as they’re made with white flour and white sugar and stripped of their nutrients and eat complex carbohydrates instead! “They break down slowly in the body because of their high-fiber content and help to keep blood sugar levels steady since they are digested slower. They’re also richer in nutrients than simple carbohydrates,” she tells POPSUGAR.
So, what’s the one carb you should eat for breakfast to help speed up weight loss? It’s quinoa! This healthy carb low in calories and high in fiber and protein, making it an excellent and healthful source of energy that will keep you full and focused longer. Not sure how to incorporate quinoa into your breakfasts? Here are some healthy quinoa-centric recipes that are super delicious and easy to make: