The One Coffee Hack You Should Try This Week Because It Speeds Up Your Metabolism
July 15, 2020 by Hannah Kerns
Starting your morning with a cup of coffee is a great way to jumpstart your metabolism. The main stimulant in coffee, caffeine, can help increase your metabolic rate, which can have a positive impact on weight loss.
In fact, according to Healthline, “The rate at which you burn calories at rest is called resting metabolic rate (RMR). The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight. Studies show that caffeine can increase RMR by 3–11%, with larger doses having a greater effect.”
To make coffee an even more effective metabolism booster, you can add cinnamon to your morning brew. Keep reading for all the details!