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It’s no surprise that healthy cooking at home is essential for successful weight loss. Let’s face it, it’s ideal to start your daily diet off on a fresh start when prepping breakfast in the morning.
Luckily, there are plenty of healthy foods you can incorporate into your breakfast while also staying on top of your weight loss goals. Not only are eggs one of the simplest foods to cook in the morning, they also have a ton of nutritional value.
In fact, there’s one easy egg recipe for weight loss that will have you seriously wowed (and wanting more). It’s one of our favorites!
We love pairing eggs with healthy fats like avocado for our go-to breakfast. Both eggs and avocados contain lots of good nutritional benefits that help boost along weight loss and we’ll explain the magic behind these two ingredients.
First, let’s talk about eggs and weight loss. Eggs are a great source of protein so they keep you feeling full and satisfied long after breakfast is over. Eggs also help to kickstart your metabolism in the morning, which is key for good gut health.
According to registered dietitian Samantha Cassetty for TODAY, eggs can be a part of your healthy diet, especially when they’re paired with the right foods. “Make sure that you’re eating eggs in an otherwise heart-healthy way -- with a generous portion of veggies and plant-based fats (such as avocado) instead of sides, like bacon, sausage, white toast, and butter,” Cassetty explains.
Our favorite breakfast recipe is baked avocado eggs. We recommend following this Tasty baked avocado eggs recipe -- it’s seriously so delicious! All you’ll need is about a half hour, a couple of eggs, and some avocados and you’ve got a simple and mouth-watering breakfast in a pinch.
What is your favorite egg recipe to make for breakfast? Let us know your go-to morning meal in the comments below!
