X

The One Egg Recipe You Should Make Every Morning Because It Practically Guarantees Weight Loss, According To A Dietitian

September 20, 2020 by Leah Carton

 
Shutterstock

It’s no surprise that healthy cooking at home is essential for successful weight loss.  Let’s face it, it’s ideal to start your daily diet off on a fresh start when prepping breakfast in the morning. 

Luckily, there are plenty of healthy foods you can incorporate into your breakfast while also staying on top of your weight loss goals. Not only are eggs one of the simplest foods to cook in the morning, they also have a ton of nutritional value. 

In fact, there’s one easy egg recipe for weight loss that will have you seriously wowed (and wanting more). It’s one of our favorites! 

We love pairing eggs with healthy fats like avocado for our go-to breakfast. Both eggs and avocados contain lots of good nutritional benefits that help boost along weight loss and we’ll explain the magic behind these two ingredients. 

First, let’s talk about eggs and weight loss. Eggs are a great source of protein so they keep you feeling full and satisfied long after breakfast is over. Eggs also help to kickstart your metabolism in the morning, which is key for good gut health.

According to registered dietitian Samantha Cassetty for TODAY, eggs can be a part of your healthy diet, especially when they’re paired with the right foods. “Make sure that you’re eating eggs in an otherwise heart-healthy way -- with a generous portion of veggies and plant-based fats (such as avocado) instead of sides, like bacon, sausage, white toast, and butter,” Cassetty explains. 

Our favorite breakfast recipe is baked avocado eggs. We recommend following this Tasty baked avocado eggs recipe -- it’s seriously so delicious! All you’ll need is about a half hour, a couple of eggs, and some avocados and you’ve got a simple and mouth-watering breakfast in a pinch.

What is your favorite egg recipe to make for breakfast? Let us know your go-to morning meal in the comments below!  

Tags:

egg, egg recipes, healthy breakfasts, weight loss
Tags: eggegg recipeshealthy breakfastsweight loss
Load more...

    Recommended

  1. Food
    6 Surprising Desserts You Can Eat And Still Shed Pounds, Experts Say: Greek Yogurt Cheesecake, More
  2. Food
    Dunkin’ Drops New Valentine’s Day Munchkins Tins And Customers Are Obsessed: ‘I Want All Three’
  3. Food
    Health Experts Reveal The 6 Grocery Items You Should Add To Your Cart In 2026 To Lower Your Risk Of Heart Disease: Dark Chocolate, More
  4. Food
    Health Experts Say The ‘Rule Of Thirds’ Helps Create A Calorie Deficit Without Tracking Macros: ‘Fulfilling Instead Of Restricted’
  5. Food
    Nutritionists Say Eating Purslane Can Improve Digestion, Lower Inflammation, And Help With Weight Management
  6. Food
    The Worst Foods That Can Lead To Premature Wrinkles And Dehydration, According To Doctors: White Bread, More
  7. Food
    4 Daily Habits That Could Be Spiking Your Glucose Levels Without You Realizing It: Skipping Meals, More
  8. Food
    Registered Dietitian Reveals The ‘Best’ And ‘Worst’ Store-Bought Desserts For Fat Loss: Jell-O, More
  9. Food
    5 Ultra-Processed Snacks Nutritionists Say To Cut Back On Over 40 Because They Promote Visceral Fat
  10. Food
    Experts Say These Are The 7 Worst Foods To Cut Out In 2026 Because They Can Trigger Cravings