The One Food You Should Never Eat Because It Practically Guarantees Stomach Fat

“In order to lose weight at a more rapid pace, I always suggest that my patients minimize carbohydrates at night. Carbohydrates are stored as fat if not utilized right away, and at night we are not expending much energy but rather just going to bed,” Kaufman explains. “Think about a marathon runner the night before a big race—what do these runners eat? Pasta! Marathon runners need this stored energy in order to optimize peak performance. However, if you aren't running a marathon the next morning, you may not need these same sources of carbohydrates. Fill up on protein and vegetables instead of consuming a pasta dinner while you're trying to minimize belly fat.”

Remember, even “healthy” foods like fruits and vegetables have carbohydrates. So, you don’t necessarily have to follow a low-carb diet, you just need to choose the right kind of carbs. Stay away from things like packaged breads and cookies and lean in to healthier choices. 

In addition to choosing the right foods, it is also key to make it a point to have daily exercise as a part of your usual routine. Even something as simple as a brisk walk in the morning can make all the difference. A regular active lifestyle in addition to a healthy diet can allow you to finally see the weight loss results you’ve been patiently waiting for. 

What are some of your go-to weight loss hacks? Let us know your favorite tips in the comments below!