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There’s no better time than the morning to start your healthy diet off in the right track. From farm fresh eggs to juicy fruits, there are plenty of nutritious foods and drinks you can choose from when it comes to breakfast. It’s easy to be consistent with your weight loss diet, yes even during those busy mornings, when you plan ahead and have a stocked fridge filled with delicious and nutritious options.
Some of the best breakfast options can help you manage weight loss and fight off bloating. In fact, there’s a hot drink that reduces bloating for good. Trust us, your stomach will seriously thank you.
When you think of your go-to hot morning drinks your favorite coffee and tea drinks come to mind, right? Well it turns out, one of our favorite go-to teas actually does wonders when it comes to easing bloating and boosting digestion.
Peppermint tea is a great choice for a hot morning drink. In an interview with The Cut, registered dietitian Amy Shapiro explained that peppermint alleviates gas and bloating since it has muscle-relaxant properties that helps smooth muscles for better digestion.
You can easily prepare a piping cup of hot peppermint tea by purchasing peppermint tea bags. You can also take advantage of the benefits peppermint has to offer in a variety of other products, like peppermint oil capsules. WebMD suggests looking into taking peppermint oil capsules for even more digestion-boosting effects. Peppermint is truly the bloat-busting dream you’ve been waiting for.
What’s your favorite morning hot drink? Let us know your go-to healthy a.m. beverage in the comments below!
