The One Hot Sauce Doctors Say You Should ALWAYS Cook With Your Eggs To Boost Your Metabolism and Lose Weight Fast
February 14, 2020 by Leah Carton
It’s no secret that there’s little to no time for making a healthy breakfast during busy mornings. Luckily, there are plenty of quick recipes to follow during any a.m. rush, and the best part is that they’re healthy too.
Experts say there are specific go-to foods you should eat for breakfast to benefit your metabolism and boost along weight loss. Eggs are a protein-packed food that are perfect to add to almost every morning meal. The best part is that eggs only take a few minutes to cook and will keep you feeling satisfied all morning long.
Protein is always ideal when it comes to giving you lots of energy in the morning and keeping any other peckish cravings at bay until lunchtime. Eggs also have other beneficial nutrients and vitamins apart from being protein-packed. Eggs contain vitamins like vitamin A, B5, B12, and B2. According to Healthline, eggs contain 77 calories, 6 grams of protein, and 5 grams of healthy fats.