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Having a cup of coffee everyday is a great way to boost your metabolism since it is a great source of caffeine. However, if you add creamers, sweeteners, and sugar to your coffee, you could be detracting from these nutritional benefits. With that in mind, adding only healthy ingredients to your coffee is a good way to stay on track for your weight loss goals.
Coconut Oil
Coconut oil is a great addition to your cup of coffee, especially if you crave a creamier texture. Plus, it can help boost your metabolism and speed up weight loss.
According to Healthline, "Studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day."
Coconut oil can also help you maintain a healthy digestive system.
Healthline continues, "Coconut oil MCTs and coffee compounds like caffeine and chlorogenic acids may help stimulate your bowels and keep your digestive system health."
If you want to experiment with another healthy ingredient, putting cinnamon in your coffee can also help you boost your metabolism and burn fat.
With that in mind, sticking to healthy ingredients when sweetening your coffee can help speed up weight loss.
