Add Cinnamon
Adding cinnamon to your breakfast can be beneficial for weight loss.
According to Medical News Today, "One teaspoon of cinnamon does contain 1.6 grams of fiber, which can help you reach your daily fiber goal and increase a feeling of fullness at meals."
In addition, Medical News Today explains that cinnamon can help counter some of the bad effects of eating high-fat foods.
Plus, cinnamon has a positive effect on your blood glucose, which can help you lose weight.
According to the article, cinnamon is anti-inflammatory and antibacterial, which "can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better."
With that in mind, if you want to lose weight, try adding cinnamon to your morning oatmeal.
According to Eat This, Not That!, "A series of studies printed in the American Journal of Clinical Nutrition found that adding a heaping teaspoon cinnamon to a starchy meal (like your morning oats) may help stabilize blood sugar and ward off insulin spikes that can lead to hunger, cravings and weight gain."