The One Sauce You Should Put On Literally Everything, According To Health Experts

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Never heard of it? Green tahini is a healthy combination of fresh herbs, tahini paste, lime juice and other delicious ingredients make this sauce/dressing healthy, versatile, and when made in larger batches an easy go to for creating a quick fresh easy salad.

Peter's recipe involves mixing 1 cup tahini paste; ½-3/4 cup cold water (depending on thickness you like); 1 clove garlic, crushed; ½ cup chopped cilantro; ½ cup chopped flat leaf parsley; ½ cup baby spinach leaves; 1 tsp ground cumin; ½ - 1 lime juiced; 2 tsp pink Himalayan salt and (add ½ tsp fresh chilli flakes if you like a little spice). Yum, sounds amazing.

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Here’s one that might surprise you! Registered dietitian Colleen Christensen reveals that her go-to sauce for everything is peanut butter!

“Sounds crazy but it works with legit everything!” She tells us. “Savory or sweet, it's my go-to. You can make peanut noodles, throw some on top of fried rice, over oatmeal or a yogurt bowl. Heck, you can even add it to meat!” Genius idea!

And from a health perspective, it helps to keep you full, satisfied and to absorb nutrients and make hormones!