The One Tea You Should Have At Bedtime If You Want A Flat Stomach, According To A Nutritionist
August 7, 2018 by Emily Belfiore
A healthy nighttime routine is just one of the many things you can do to shed those extra pounds and get a flat stomach. Weight loss experts recommend staying away from heavy, fattening foods before bed, but they do suggest snuggling up with a cup of tea to help keep your metabolism revved while you sleep.
“Decaffeinated teas are great to have before bed because of their relaxing and soothing effects on the body,” explains New York-based nutritionist Regina Fazzini. “Lack of sleep is one of the most common causes of weight gain. Not getting enough hours have been proven to result in skewed hormone levels, increased appetite, and blood sugar and insulin issues the next day.”
In fact, there’s one tea recipe that Fazzini and other nutritionists recommend to help you lose weight in your sleep. It’s Ginger+ Lime Tea!