The One Thing You Should Do Every Morning After Breakfast For Immediate Weight Loss

Drinking lemon juice in the morning is one of our go-to metabolism-boosting tricks and we’ll tell you why.

Naturally, lemon juice is a better drink alternative to many other sugary calorie-loaded beverages. Sweet lemon juice in water will leave you feeling refreshed and perfectly hydrated. Choosing lemon water over many other beverages is already a great way to avoid excess calories that many beverages like sodas and juices contain.

However, lemon juice has many more benefits than just being flavorful. According to Healthline, drinking lemon water may boost your metabolism, which is ideal for weight loss.  “Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body,” Healthline’s website explains. “This leads to an increase in metabolism, which may lead to subsequent weight loss.”

The Cleveland Clinic further supports the idea that drinking lemon water can aid digestion and is weight loss-friendly if you continuously choose to drink lemon water over other sugary morning drinks like juices and lattes. 

What is your favorite healthy drink? Let us know your go-to beverages in the comments below!