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Losing weight is never an easy task and that is especially true when you’re cooped up in your house all day. What is a little too easy is giving into the temptations of salty snacks and sugary desserts. However, your weight loss journey can in fact be simplified when sticking to simple, affordable, and healthy ingredients. All you need is a little bit of help.
Grocery shopping when on a diet doesn’t have to mean adding a bunch of expensive fancy food to your cart. Think of the basics that are essential and that can be used in a variety of dishes. Grab some fresh produce like mixed greens and fruits when shopping. Don’t forget to stop by the meat section to survey the chicken breast options for this week too.
Foods like berries, salad, and grilled chicken are all essential basics for any healthy diet. All three of these can be easily used in a variety of recipes for quick lunches and dinners. These essential go-to ingredients will help you reach your weight loss goal while satisfying your appetite.
One of our favorite recipe ideas is a berry grilled chicken salad. Leafy greens provide the perfect base to load on some grilled chicken protein and berries for a hint of sweetness. It is the perfect (and easiest) summery meal to prepare for the whole family as the weather gets warmer. Not to mention, it’s loaded with lots of beneficial nutrients too.
According to Registered Dietitian Erin Coleman, adding grilled chicken breast to your diet helps you eat fewer calories while also allowing you to burn calories for effective weight loss. Coleman explains that a 3-ounce chicken breast rakes in just 102 calories and has a fulfilling total of 19 grams of protein. How amazing is that?
We all know that savory flavors pair well with something sweet. The combination of grilled chicken and an assortment of berries will certainly pack a lot of flavor in your new favorite meal. Berries are also a great fruit option for successful weight loss. In an interview with Health, Registered Dietitian Nutritionist Susan Burke March said that berries are low in calories, high in fiber and satisfy your cravings for something sweet.
You can easily add grilled chicken and berries to leafy greens for extra nutritional benefits. According to Healthline, greens like spinach and kale aid weight loss. Simply put, kale and spinach are highly nutritious while also being low-calorie ingredients. They’re both high in vitamin K, vitamin C, and fiber. A grilled chicken and berry salad sure sounds like a winning meal to us!
What’s your go-to weight loss meal while social distancing? Let us know your favorite in the comments below!
