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Wendy's iconic square burgers are a fast food staple. And who doesn't love dipping their fries into a chocolate Frosty for dessert? Although Wendy's food is delicious, you should be careful what you order. There are some menu items that are extremely unhealthy. Add fries and a drink and you'll really rack up the calories. We're talking a day's worth of calories in just one meal. Click through the slideshow to find out what you should never order at Wendy's if you're trying to eat healthy.
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The unhealthiest menu item at Wendy's is the Triple Burger with Everything and Cheese. This deluxe burger has a whopping 1,090 calories, 66 grams of fat, and 1,990 milligrams of sodium. Pair it with a large order of fries (553 calories) and a medium Frosty (393 calories), and you're looking at over 2,000 calories on your plate.
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Wendy's Baconator is slightly less offensive than the Triple Burger, but not by much. The Baconator has two beef patties, two layers of bacon, and a layer of cheese. The burger clocks in at 940 calories, 57 grams of fat, and 1,850 milligrams of sodium.
[Image: Wendy's]
Also on the "don't eat" list: Wendy's Chocolate Frosty. The small size of the chocolate shake has 580 calories, and that's not including the fries you dip into it.
[Image: Wendy's]
Wendy's does have some acceptable meal options that won't wreck your waistline. Eat This, Not That approves of Wendy's Asian Cashew Chicken Salad. It's just under 400 calories and packed with vegetables.
Another good option is Junior Hamburger, which isn't loaded with toppings like Wendy's other burgers. And if you have a sweet tooth, it's okay grab a Junior (kid-sized) Frosty as a treat every once in a while.
[Image: Wendy's]
READ MORE: The Worst Foods To Order As Take Out
