The One Type Of Flour Experts Say No One Should Use Anymore Because It Contributes To Weight Gain And Inflammation

Refined Flour

If you bake frequently or eat a lot of carbs, you likely go through a good amount of flour. However, Nanavati points out that you should be cautious of the refined variety because it can "sabotage your weight loss efforts." Yikes!  This is mainly due to the fact that refined flour, like many processed ingredients, is "high in calories and has little nutritional value."

Additionally, another major risk of this ingredient is high blood sugar. Nanavati explains that "refined flour is higher on the glycemic index than whole wheat flour, meaning it raises your blood sugar levels more quickly. This can lead to increased hunger and cravings and may contribute to weight gain," she warns.

What's more, if you frequently indulge in foods made with refined flour, you're also putting yourself at a higher risk of type 2 diabetes and heart disease.

The bottom line

If you loved eating foods that contain flour, there are several healthier options available. Some better alternatives include almond flour. Almond flour is a great anti-inflammatory option made from finely ground almonds; it’s rich in healthy fats, protein, and fiber. Another excellent choice is whole wheat flour. This type retains the bran and germ, making it a more nutrient-dense option.