The One Vitamin You Should Take Every Night To Stop Hair Loss FOR GOOD

Nature Made B-Complex With Vitamin C ($9.49)

According to Healthline, "B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth."

Additionally, biotin is a B-vitamin linked to hair health. "Studies link biotin deficiency with hair loss in humans," Healthline explains.

With that in mind, by taking a B-complex vitamin regularly, you could save your hair from unnecessary damage and prevent future hair loss.

Picking out a B-complex vitamin with vitamin C can further help your hair because of vitamin C's antioxidant properties. Vitamin C not only protects hair from free radicals, but it can also help maintain your hair in other key ways.

Healthline continues, "Your body needs vitamin C to create a protein known as collagen—an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth."