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If you’re over 40 and looking for a seriously healthy breakfast, look no further than steel-cut oats.
“Oatmeal is a great source of soluble fiber, which may help lower LDL (the “bad”) cholesterol,”registered dietitian Colleen Christensen tells us exclusively. “This is especially important due to the fact that as we age, it’s not uncommon to see cholesterol levels rise.”
We’ve rounded up the most delicious steel-cut oats recipes that you can make this week:
Baked Steel Cut Oatmeal with Apples and Cinnamon
Ingredients: Butter, steel-cut oats, water, cinnamon, apples, brown sugar, salt, milk
Source: Garnish With Lemon
READ MORE: This Amazing Breakfast Hack Practically Guarantees Weight Loss
Instant Pot Steel-Cut Oats
Ingredients: Apple, steel cut oats, cinnamon, salt, vanilla extract, water
Source: Berly's Kitchen
READ MORE: 4 Anti-Inflammatory Smoothie Ingredients You Should Be Adding For A Better Day
Chocolate Steel Cut Oats
Ingredients: steel-cut oats, water, salt, cocoa powder, honey or maple syrup, vanilla, chocolate chips
Source: Mile High Mitts
READ MORE: Here’s The Real Reason You Should Never Order Breakfast At McDonald’s
Overnight Slow Cooker Steel Cut Oats
Ingredients: steel cut oats, water, milk, bananas, ground flaxseed meal, pure vanilla extract, ground cinnamon, grated nutmeg, kosher salt, walnuts, raisins, chocolate chips, maple syrup, peanut butter
Source: Well Plated
READ MORE: This Is The Best Way To Reset Your Metabolism And Lose Weight Fast, According To Nutritionist
