The Secret Health Benefit Of Eating Steel-Cut Oats Every Single Morning Over 40

August 19, 2020 by Justine Schwartz

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If you’re over 40 and looking for a seriously healthy breakfast, look no further than steel-cut oats.

“Oatmeal is a great source of soluble fiber, which may help lower LDL (the “bad”) cholesterol,”registered dietitian Colleen Christensen tells us exclusively. “This is especially important due to the fact that as we age, it’s not uncommon to see cholesterol levels rise.”

We’ve rounded up the most delicious steel-cut oats recipes that you can make this week:

Baked Steel Cut Oatmeal with Apples and Cinnamon

Ingredients: Butter, steel-cut oats, water, cinnamon, apples, brown sugar, salt, milk

Source: Garnish With Lemon

READ MORE: This Amazing Breakfast Hack Practically Guarantees Weight Loss

Instant Pot Steel-Cut Oats

Ingredients: Apple, steel cut oats, cinnamon, salt, vanilla extract, water

Source: Berly's Kitchen

READ MORE: 4 Anti-Inflammatory Smoothie Ingredients You Should Be Adding For A Better Day

Chocolate Steel Cut Oats

Ingredients: steel-cut oats, water, salt, cocoa powder, honey or maple syrup, vanilla, chocolate chips

Source: Mile High Mitts

READ MORE: Here’s The Real Reason You Should Never Order Breakfast At McDonald’s

Overnight Slow Cooker Steel Cut Oats

Ingredients: steel cut oats, water, milk, bananas, ground flaxseed meal, pure vanilla extract, ground cinnamon, grated nutmeg, kosher salt, walnuts, raisins, chocolate chips, maple syrup, peanut butter

Source: Well Plated

READ MORE: This Is The Best Way To Reset Your Metabolism And Lose Weight Fast, According To Nutritionist

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Food, healthy eating, oatmeal, over 40

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