The Secret Weight Loss Ingredient Nutritionists Swear By To Melt Belly Fat

Mustard Seed

Mustard seed is a great ingredient to try if you are trying to lose weight.

Eat This, Not That! explains, "Mustard seed is a good source of the mineral selenium, which can encourage proper thyroid function and as a result could assist with weight loss."

That's not all. Mustard seed is also anti-inflammatory, adding to its health benefits.

Plus, they are easy to incorporate into your regular diet.

Eat This continues, "Their robust flavor lends them best to cooked rice dishes and curries. Lastly, mustard is great for pairing with certain veggies so that you get the most nutrition from them."

With that in mind, if you are hoping to boost your weight loss, it's a good idea to start adding mustard seed to your regular diet.