Navigating the realm of anti-aging skincare can be daunting as a beginner, but fear not! We’ve got you covered with three key serums recommended by dermatologists to achieve a luminous and hydrated complexion in your 40s. These serums will not only promote nourished and supple skin, but will also help combat fine lines and wrinkles.
Say goodbye to a dull complexion and hello to a more radiant you by incorporating these go-to serums into your daily routine. Read on for tips, suggestions and insight from Dr. Elaine F. Kung, M.D., FAAD, board-certified dermatologist and founder of Future Bright Dermatology and Dr. Anna Chacon, M.D., board-certified dermatologist and writer at My Psoriasis Team.
3 Go-To Serums For Women Over 40, According To The Pros
1. Vitamin C
The first essential serum you'll want to incorporate into your anti-aging skincare routine is a vitamin C, Chacon explains. When used every morning (accompanied by a moisturizer with SPF), this type of serum can help brighten dark spots and make wrinkles less apparent. Chacon points out that apart from natural aging, the "biggest contributing factor for sagging skin" is sun exposure.
Over time, "UV rays damage fibers in the skin called collagen and elastin, which causes the skin to sag," she stresses, "stretching it, and losing its ability to quickly snap back after stretching." By using this ingredient right after cleansing your face and before applying sunscreen, Kung adds that you can target the following skincare concerns, including "discoloration, fine lines, wrinkles, and skin barrier repair."
This, Kung notes, is because "vitamin C is an antioxidant which helps protect us from UV and air pollutant skin damage." In addition, it functions as a "building block for collagen synthesis," which can help make your skin look less droopy and more plump when used daily.
2. Hyaluronic Acid
Chacon recommends applying a hyaluronic acid serum to freshly cleansed skin at night to give your skin an instantly more hydrated look. This ingredient, she says, helps "replenish and lock in moisture to the skin." Hyaluronic acid is "also generally safe for all skin types, and rarely has adverse skin reactions as it is a natural substance in the skin," Chacon continues.
This skincare classic also "functions as a humectant," Chacon points out, which means it "attracts moisture and draws it into your skin via its large molecules." This ultimately "prevents water loss by sealing the moisture in," and forms a "protective film on the skin to prevent vaporization."
3. Retinol
Kim explains that one of the most "important serums for anti-aging" is one that contains retinol. "Retinol is a derivative of Vitamin A and is highly regarded for its anti-aging properties," she says. "It aids in reducing the appearance of fine lines, wrinkles, and uneven skin texture while promoting collagen production and cellular turnover," she adds. While promoting collagen synthesis, it also "brightens the complexion, and improves skin tone and texture," Kim notes.
Retinol also accelerates the shedding of dead skin cells, she points out, resulting in a more even complexion as brighter, newer skin cells emerge beneath age spots and acne scars. Kung concurs, and says that "retinol has been scientifically and clinically studied to help skin turnover and stimulate collagen."
She adds that "retinols in serum or cream form are probably in every dermatologists' skincare routine because we know that long-term use helps prevent and treat skin discoloration, fine lines and wrinkles, and skin laxity."
The Bottom Line
Ultimately, Kim notes that it's best to "invest in serums that target specific skin concerns and have a solid scientific foundation" supporting their claims. "Prioritizing serums with active ingredients like retinol can provide a strong foundation for an anti-aging skincare routine," she says.
It's also worth noting, Kim concludes, that "consistency and overall skincare habits, such as sun protection and moisturization," play crucial roles in maintaining "healthy and youthful-looking skin."
