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We’re constantly focusing on the overall health of our body and skin, but when was the last time you thought about your hair health?
Hair health is a reflection of how healthy or unhealthy your life is. But, having healthy hair requires more than just washing it with shampoo and conditioner or trying a hair mask. You have to make sure that your strands are getting the proper vitamins, minerals, and proteins it needs to stay strong and shiny.
“People often don’t have a good hair routine,” says celebrity hairstylist Jamal Hammadi, who’s based in Los Angeles, according to the American Beauty College. “We’ve got a bazillion moisturizers and protectors for our face, but we’re abusing and depleting our hair.”
Best Hair Supplements For Healthy Hair
In addition to eating a nutrient-dense and protein-rich diet, experts recommend taking a daily hair, skin, and nails supplement to help improve the health of your hair. If you’re not sure which supplements are right for you, then you should definitely try HUM Nutrition’s Hair Sweet Hair Supplements, which comes recommended by hundreds of Sephora shoppers. These supplements are SO effective that they practically always sell out!
HUM Nutrition Hair Sweet Hair Supplements ($25)
HUM's Hair Sweet Hair Supplements are hair gummies that WORK! These delicious berry-flavored gummies promote hair growth and health using a unique combination of clinically-backed nutrients including PABA, which helps maintain hair color, folic acid, which supports growth, and Fo-Ti, which helps maximize hair and scalp health.
Hair Gummy Reviews:
"I am currently on my second bottle of these vitamins and I have had pretty good results. My hair seems healthier and is growing well. I have noticed a vast amount of baby hairs growing out which is causing a bit a fly away issue but in the long run, I would rather have a bit of crazy baby hairs for a few months. Due to a massive amount of chemical damage, my hair had stopped growing and was only breaking off. These vitamins plus regular new moon trims have improved the health of my hair so much. These gummies are very sweet for anyone else who doesn't eat a lot of sugar." - maxwellb
"They taste like candy. I’ve noticed my hair [is] growing faster and my lashes look longer too." - Believe16
"These are always sold out because they are phenomenal. I started to see a difference after 3 weeks. Significant growth initially and then I noticed that I did not have as much breakage as I previously had. I buy 2 bottles at a time because they are constantly out of stock." - nicnacbeauty
HUM Nutrition Red Carpet Skin Hydration Supplement ($25)
Sephora shoppers are also a fan of HUM Nutrition's other bestselling hair, skin, and nails supplements including their Red Carpet supplements, which are designed to maximize hair's shine, minimize the appearance of pores, smooth the look of wrinkles, and enhance your natural glow using essential fatty acids, vitamins, and antioxidants.
Promising Reviews:
"I am on my first bottle. My hair is definitely feeling thicker and/or fuller. Skin is also looking more clear and smooth. I will be purchasing these again!" - FirstTimeMom
" have thick hair but due to constant coloring and flat iron use, I had a lot of breakage. After going through almost a full bottle of this, I've noticed my hair doesn't break nearly as much. I used to run my hand through my hair and have tons come out, now only a couple of strands. My nails are much stronger too." - Lo787
"So I bought this a while ago and took it for the first month, I noticed my hair wasn't falling out in the shower as much and generally seemed healthier. But it was only until the middle of the 2nd month I really noticed a difference in my skin's general glow, tone, and healing abilities, and my hair recently got several compliments from people at my doctor's office at how much healthier it is! Proof is in the pudding, persevere with this and I believe you will get results." - MaddieB92
HUM Nutrition Runway Ready Skin, Hair & Nail Repair Kit ($35)
You should also check out the brand's Runway Ready Supplements. One pack contains a month-long supply of daily vitamin packs combining Hum’s Red Carpet and Killer Nails formulas. Killer Nails is used for stronger nails and hair and uses biotin, a water-soluble B-complex vitamin necessary for cell growth, as well as the production and metabolism of fat into amino acids.
Promising Reviews:
"I often forget to take vitamins but this cheery packaging reminds me every morning when I look up in my cabinet. But that is not why I love this. It has made a SIGNIFICANT difference in my nails. I have weak nails and have tried nail strengtheners but nothing really helped. I can honestly say that within a week, I saw a very big difference. I am so pleased." - coribelle
"I love that these come conveniently packed together. My hair and skin have never looked better, my hairdresser even commented on how quickly my hair had grown since the last time I saw her! I've been using the Runway Ready combo for a few months now and wouldn't dream of cutting it out of my beauty routine." - craebar
"These Hum vitamins are amazing. I received some sample packets of these when I was in Sephora and thought I'd give them a try. I'm now on my second box of the Runway Ready set and am very impressed! I'm not usually good at being consistent with taking vitamins, but the daily packets are so convenient and bright that it's hard to forget them. My nails are growing stronger and don't split like they used to. My hair, which is so dried out and tangly from years of bleaching, is growing softer and is much more manageable now. I love these products and can't wait to see the long-term results!" - FlaGirl87
Have you tried any of these amazing hair supplements? Let us know in the comments below!
Photo: Shutterstock
