Thinning Hair? Here Are 6 Ways to Make It Shiny and Full Again

If you have thinning hair you already know it can be a challenge to make it look its shiny and full best. Thinner hair can fall flat on the scalp and anything short of teasing it to the sky doesn’t always work. Adding to the complexity of thinning hair is the fact that it’s also delicate. You don’t want to begin piling on products that can weigh it down or trying every heated hair tool under the sun in the hopes of finding one that will boost its volume and appearance. A more targeted and thoughtful approach is necessary to keep thin hair in tip-top shape. Start with these six tips from hair experts to help make thinning hair look shiny and full again.

There are very few miracles in a bottle, but healthy hair starts with healthier habits.

“To help with hair growth, I follow a few routines,” says Khamis Maiouf, CEO and founder of the Book of Barbering. “I make sure to drink plenty of water to stay hydrated and eat a balanced diet with plenty of vitamins and minerals for nourishment. I also take a multivitamin and omega-3 supplement to make sure my hair is receiving all the nutrients it needs. I try to avoid excessive styling and use natural products whenever possible. I also use a wide-toothed comb to detangle wet hair in order to reduce breakage.”

On that note: if you’re struggling to figure out what to eat for better hair health (and overall health), Dr. Enrizza P. Factor, a clinical dermatologist and researcher with myeczemateam.com, says these foods promote hair growth:

– Eggs — which are a great source of protein and biotin, two nutrients that are essential for hair growth.– Berries — loaded with beneficial compounds and vitamins that may support hair growth.– Spinach.– Fatty fish.– Sweet potatoes.– Avocados.– Nuts– Seeds“Vitamins and minerals to contribute to healthier hair [are] vitamin A, vitamin C, vitamin E, zinc, iron, and omega-3 fatty acids,” Dr. Factor says. If you aren’t sure you’re getting enough of these nutrients in your diet, speak to your doctor about adding a quality supplement to your routine.