This Is Actually The Healthiest Item You Could Order From Burger King, According To Dietitians
October 12, 2021 by Justine Schwartz
Eating at fast food restaurants is an unavoidable part of life, even when you’re trying to eat healthy. According to the Centers for Disease Control and Prevention (CDC) over one-third of American adults eat fast food on any given day, and if you’re one of those 35% of the pie, experts say you just need to choose wisely when perusing the menu and be informed about the realities of what you’re eating and how its being prepared.
Even some of the “healthier” orders like fish or salads can be deadly Did you know that the BK Big Fish Sandwich clocks in at 51 grams of carbs, and the Chicken Garden Salad contains 870 calories and 1,605.1 milligrams of sodium? Yes, it’s even tricky to use your own best guess when ordering off the menu options. Well, you don’t have to; here’s exactly what our health experts say to order instead when visiting a Burger King dining room or drive-thru next: