This One Sneaky Ingredient Is Clogging Your Arteries And Ruining Your Heart, Experts Warn
September 10, 2023 by Faith Geiger
When it comes to keeping your heart in great shape, one of the most important factors to consider is your diet. The food you put into your body undoubtedly plays a crucial role in every aspect of your health—and that includes your cardiovascular system. In addition to adding heart-healthy foods to your plate every day, it’s also important to limit your intake of harmful ingredients. And while there are some obvious foods to stay away from, such as greasy, fried food, there are some artery-clogging ingredients that could be sneaking their way into your diet and taking a toll on your heart.
To shed some light on one such ingredient, we touched based with nutritionist Mary Sabat. She told us that added sugars like fructose—the kind found in things like high-fructose corn syrup—is among the worst offenders. Read on for all of her expert insight regarding this sneaky, detrimental ingredient.