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If you are struggling to lose weight despite sticking to healthy foods, it might be a good time to revisit what a healthy food really is. Many foods that have the reputation of being healthy and weight loss friendly are actually the opposite. Some can even contribute to weight gain.
With that in mind, keep reading for the “healthy” food that is stopping you from losing stomach fat.
Low-Cal Cereal
Keeping an eye on calories is one way to track your diet, but it might not be the most effective--especially if you are not paying attention to the other nutritional information.
Specifically, low-cal cereals might not be as diet friendly as they seem.
Healthline explains this misapprehension, "When trying to lose weight, you might reach for low-calorie cereals to start your day. While these breakfast foods may be low in calories, they are often loaded with added sugars."
Additionally, many low-calorie cereals also lack essential nutrients that can be part of a balanced meal and that can also help you feel fuller throughout the day--nutrients like protein and healthy fats.
With that in mind, instead of opting for a low-calorie cereal, try an egg dish, avocado toast, or a protein shake. These more balanced options could be more beneficial to your diet.
