The Three-Ingredient Peanut Butter Protein Balls Nutritionists Say You Can Eat Every Day For Weight Loss

Three-Ingredient Peanut Butter Protein Balls For Weight Loss

For this recipe, you'll need just these three ingredients: natural peanut butter, oats, and honey. The instructions are quite simple, as Johnson states: combine 1 cup of oats, ½ cup of natural peanut butter, and ¼ cup of honey. Mix well, roll into balls, and refrigerate.

She highlights that this simple and easy recipe is high in protein, "Peanut butter is a good source of protein, which is essential for building muscle and keeping you full longer, reducing overall calorie intake."

It also consists of a high fiber content. "Oats are high in fiber, promoting a feeling of fullness and aiding in digestion, both key for weight management," she notes.

"[The] natural sweetness [of] honey provides sweetness without the need for sugar, helping in controlling blood sugar spikes," she adds.

The Bottom Line

By focusing on wholesome ingredients such as peanut butter, oats, and a natural sweetener, this recipe provides a balanced combination of macronutrients without compromising on taste. The three-ingredient approach not only streamlines the cooking process but also makes it easier to adhere to a weight loss plan.

Other notable benefits of this recipe that Johnson highlights is the portion control, refrigeration, and variations of this nutritious snack: "Each ball should be about the size of a tablespoon. This helps in managing portion sizes, which is important for weight loss. Storing the balls in the fridge can help to maintain their shape and freshness. You can add a bit of vanilla extract or a pinch of salt for extra flavor."