Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer’s
August 7, 2024 by Faith Geiger
Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, being the control center of our body, requires a steady supply of nutrients to function optimally. While a balanced diet and regular exercise are foundational for brain health, emerging research underscores the importance of specific minerals in supporting cognitive functions and protecting against diseases.
Minerals play a vital role in numerous biochemical processes in the brain. They contribute to neurotransmitter synthesis, nerve transmission, and the protection of brain cells from oxidative stress. Deficiencies in certain minerals have been linked to an increased risk of cognitive impairments and neurodegenerative conditions. In a recent TikTok, neuroscientist Robert Love emphasizes the significance of incorporating three key minerals into our daily water intake to boost brain health and help prevent Alzheimer’s. Here’s a closer look at Love’s recommendations and how they can benefit you.