TikToker Shares The Low-Calorie Meal Prepped Breakfast He Made During His During His 100-Lb Weight Loss: ‘Reminds Me Of Rice Krispies’
April 30, 2024 by Faith Geiger
Whether you’re trying to lose weight or just maintain your overall health, there’s no denying the importance of a nutritious breakfast. A healthy morning meal is the cornerstone of a successful day, and, in turn, a healthier life. Unfortunately, though, many popular breakfast options are ultra-processed and a poor choice for your body. But there are also plenty of great ways to nourish your body in the morning—it may just take a bit of meal prepping.
TikToker Benji Xavier (@benjixavier) recently shared a breakfast meal prep recipe that helped him shed 100 pounds, and it’s perfect for anyone looking for a lower calorie alternative to overnight oats. His recipe involves rice cakes—and may even remind you of your favorite cereal. “It’s lower cal and reminds me of Rice Krispies,” he says in the caption. Find all the details on how to make it for yourself below.
The foundation of Xavier’s breakfast bowl, which he preps in glass containers, begins with two crumbled rice cakes. Rice cakes, often praised for their low-calorie content and satisfying crunch, serve as an excellent base for a nutritious breakfast. These airy treats are not only low in calories but also provide a source of whole grains, offering fiber to promote feelings of fullness and aid in digestion.